In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J. 3 x M.E. Strict Pull Up then.. “DT” 5 Rounds For Time Of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps
“Change your opinions, keep to your principles; change your leaves, keep intact your roots.” -Victor Hugo Open Gym Come in and work on STRENGTH or TECHNIQUE Pull Up (Strict or Kipping) Double Unders Hand Stand Walk Hand Stand Push Ups Pistols Skin The Cat Muscle Up (Bar or Ring) *Make up a WOD *Re-Test a Heavy Lift!
“Live your life each day as you would climb a mountain. An occasional glance towards the summit keeps the goal in mind, but many beautiful scenes are to be observed from each new vantage point.” -Harold B Melchart In groups of 3, Complete 3 Rounds For Time Of: P1 – Hammer Strike (Reps) P2 – K.B. Front Rack Hold (53/35#) *WHILE* P3 – 20M Hand Stand Walk or 60M Bear Crawl
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