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CrossFit Undeniable shared an image on Facebook

Here is some pink to start the morning. Can’t wait to see more at Barbells for Boobs! (In case you are wondering it’s beets, strawberries, pineapple, kale, banana, and flax seeds. And yes, it was delicious!) #barbellsforboobs #eatcleanandconquer #CFU #breakfastsmoothie #ilovebeets #crossfit

CrossFit Undeniable shared a link on Facebook

CrossFit Undeniable – CrossFit Barbells for Boobs is a 501(c)3 non-profit organization dedicated to the early detection of breast cancer, with an emphasis on women and men under the age of 40. Inspired by athletes everywhere, local communities come together, fundraise, and help us detect potentially life threatening breast cancer occurrences. Please come and share with us here at CFU your desire to help! Saturday Mornings (No Measure) Carrabba’s/Planet Fitness Run (touch the door and return) 8 Samson Complex Shoulder Circuit 10 Passthrough 10 Squat 10 Jumping Lunge 10 Sit up 10 Push Up Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups Grace (Time) For Time: 30 Clean and Jerks, 135# / 95# …………………………………………… Perform either WOD individually, or team up with someone and complete both WODs as partners!!

CrossFit Undeniable shared a link on Facebook

CrossFit Undeniable – CrossFit (No Measure) 500M Row 2 Rounds Of: 15 Squat 15 Wall Ball 15 Front Squat 15 Thruster Thruster (10 x 10 (95/65#) r 60 sec) Metcon (No Measure) For Completion: 3 x 12 Toes 2 Bar

CrossFit Undeniable shared an image on Facebook

“What you get by achieving your goals is not as important as what you become by achieving your goals.” - Henry David Thoreau 5 rounds for time: 400m Run 15 O.H. Squats (95#/65#) Post your time as MM:SS.

CrossFit Undeniable shared an image on Facebook

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J. 3 x M.E. Strict Pull Up then.. “DT” 5 Rounds For Time Of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps

CrossFit Undeniable shared an image on Facebook

“Always be yourself, express yourself, have faith in yourself, do not go out and look for a successful personality and duplicate it.” -Bruce Lee Press: Find Your 1RM then.. 13 Min AMRAP Of: 10 Diamond Push Up 5 Muscle Up 15 Double Under (Unbroken)

CrossFit Undeniable shared an image on Facebook

Ladies and Gentleman!!! This Saturday, CrossFit Undeniable will be hosting a Community Garage Sale from 8:00 am – 4:00 pm! Portions of proceeds will be donated to the Barbells For Boobs nonprofit organization! Come check it out!

CrossFit Undeniable shared an image on Facebook

Parents have become so convinced educators know what is best for children that they forget that they themselves are really the experts. Marian Wright Edelman 5 Min AMRAP Of: 15 Box Overs (24/20″) 1 Rope Climb then.. 7 Min AMRAP Of: 20 double unders 10 Toes 2 Bar 10 Superman

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General Information

NameCrossFit Undeniable
OwnerZachary Wilson
Websitecrossfitundeniable.com
Phone303-578-6477
Emailinfo@crossfitundeniable.com
Address7535 W. 92nd. Ave. #100
Westminster, CO 80021

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Seth Oberst DPT CSCS published the post Going Barefoot for Strength Training on Tabata Times
Whether or not you've read my prior piece on the short foot position, this bears repeating: the...
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adrummonds published the post ABS Pumpkin Chocolate Protein Cookies! on
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Vanessa LaFaso Stolarski published the post How to Break Up with Your Box on
So your back squat hasn’t PR’d squat in six months. The box owner is bedroom WOD’ing with his...
CrossFit Train shared a link on Facebook

http://crossfittrain.com/blog/2014/10/22/we-are-ordering-new-dope-ass-hoodies

Beaverton CrossFit posted an article
Beaverton CrossFit posted an article
Anonymous posted an article
CrossFit West Santa Cruz shared a link on Facebook

Don’t Try At Home http://wp.me/puz1A-5aN

CrossFit West Santa Cruz posted an article
Telegraph CrossFit shared a link on Facebook

Thursday 10/23/2014 WOD http://www.telegraphcrossfit.com/thursday-10232014/

Telegraph CrossFit posted an article
CrossFit Oakland shared a link on Facebook

http://www.crossfitoakland.com/november-slots-available-for-strong-school/

CrossFit All Terrain posted an article
CrossFit Oakland posted on Facebook

Thursday is a Recovery Day.

CrossFit Ashland posted an article
Eugene CrossFit posted an article
CrossFit Revival shared an image on Facebook

Anonymous shared an image on Facebook
saulj posted on Facebook

World Series Game 2 Giants vs. KC Royals is on at 5:07. Work out and cheer 'em on! Go Giants!

San Carlos CrossFit shared an image on Facebook

Kids Fitness is a program designed specifically to meet the special neurological, cognitive and motor needs of children. One of the most important aspects of our Kids Fitness classes is that they are FUN! Kids will look forward to coming to class, and will learn that “exercise” is interesting, fun, and worth doing. Our classes are designed to get kids moving properly and under control. They will enhance their coordination and agility, increase flexibility, build strength, power and confidence. All movements are age appropriate and the 45min workouts have been designed specifically by our trainers for children. Age ranges are from 8 -13 year olds. This program is offered on a monthly basis.

Morgan Hill CrossFit shared a link on Facebook

Week21 day3 http://wp.me/p3Bc8L-p9

Morgan Hill CrossFit shared a link on Facebook

Week21 day3 http://wp.me/p3Bc8L-p8

CrossFit Sandpoint shared an image on Facebook

Our next Foundations session starts November 3rd! The course will run four weeks on Mondays and Thursdays at 6:30pm for a total of 8 sessions. Foundations is designed to introduce beginning CrossFit athletes to the movements and lifts that we utilize in our normal classes. If you’re looking to get started with CrossFit, this is a tremendous way to start. You will learn the basics, and you will gradually build up to the intensity that we utilize in our daily classes. This will allow for a safe and thorough start to your CrossFit life. In addition, we feel that starting with a group of beginners is less intimidating than jumping in with people who may have been doing CrossFit for years. If you haven't heard of CrossFit, or want to know more about what it is, this article does a tremendous job of describing what you can expect: http://www.nerdfitness.com/blog/2012/03/01/a-beginners-guide-to-crossfit/ Please feel free to email info@crossfitsandpoint.com with any questions or concerns. If you’d like to sign up, you can register and pay at the link below. The cost is $100. https://crossfitsandpoint.sites.zenplanner.com/membershipTemplate-view.cfm?membershipTemplateId=9736A264-25F5-48A4-BA81-249F2F994347

United Barbell shared a link on Facebook

Less than 3 weeks until the "Fight Gone Bad" United for Youth event goes down at United Barbell! Make sure you register to reserve your space!

The Shipyard CrossFit shared an image on Facebook

It's time, guys! Sign-ups for November On-Ramp are coming up!! Tuesday, October 28th. 5-6pm. Start NOW.

United Barbell shared a link on Facebook

Survey Results

San Carlos CrossFit shared an image on Facebook

To the man that has the best sound effects, best sayings, best facial hair, and who picked the best day ever to be born on a big happy birthday goes out to the one and only, Tommy Ward. Tommy, I hope you have a great birthday. #Crossfit #Hgx

CrossFit 209 Sport shared a link on Facebook

https://m.facebook.com/story.php?story_fbid=928875053808844&id=574926115870408

CrossFit Los Gatos posted an article
CrossFitOfFremont posted an article
Kristy Parrish published the post How Do I Choose the Right Workout Program? on
[pullquote align="right"]Whatever it is you choose to do, make sure it works, ask why it works, and...
Berkeley CrossFit posted an article
Berkeley CrossFit posted an article
CrossFit Oakland posted on Facebook

Wednesday's WOD: TIER 1 A. 3 x 3 Snatch Grip Deadlift B. Death by 7 Ball Slams + Burpee TIER 2 A. 3 x 3 Snatch Grip Deadlift B. Death by 5 Wall Balls @ 20#/14# + Double-Unders TIER 3 A. 3 x 3 Snatch Grip Deadlift B. Death by Handstand Push-Ups * Part B has a 15-minute time cap. * For Part B, Tier 1 starts each round with 7 ball slams and increases the number of burpees each round by 1 rep; Tier 2 starts each round with 5 wall balls and increases the number of double-unders by 10 each round (starting at 10 in the first round).

CrossFit Dark Element shared a link on Facebook

http://cfdarkelement.com/whiteboard/ Who's on top?

CrossFit Dark Element shared a link on Facebook

http://cfdarkelement.com/daily-wod/

CrossFit Oakdale shared a link on Facebook

http://cfoakdale.com/2014/10/22/weightsmovements-for-the-rx-division-of-the-franniversary/

CrossFit Potrero Hill shared a link on Facebook

WOD- Wednesday, Oct 22 This FRIDAY! Paleo Potluck and Pumpkin Carving! Bring a dish and a pumpkin. 6-9pm No class or open gym this Saturday for the Scream Team competition! Find a partner (guy/guy and gal/gal) to compete with! 3 events, all level …

CrossFit Sweatshop posted an article
CrossFit Potrero Hill posted an article
Corey's Gym posted an article
Morgan Hill CrossFit shared a link on Facebook

week21 day2 http://wp.me/p3Bc8L-p7

Morgan Hill CrossFit shared a link on Facebook

week21 day2 http://wp.me/p3Bc8L-p6

cfsausalito shared an image on Facebook

Congratulations to C/S athletes Galo Arias and Sharon Squire for completing the Warrior Dash over the weekend and to C/S athlete Alicia Asensio for running the Nike Women's Half Marathon on Sunday! We love seeing you all express your fitness in different competitive environments -- so proud of you!

CrossFit Modesto shared an image on Facebook

Happy Tuesday! We'd like to welcome Nestor to our community. You know the drill: if you see him, introduce yourself and say hello. Thanks for joining us, Nestor!

CrossFit Modesto posted on Facebook

ANNOUNCEMENTS -- PLEASE MAKE A NOTE OF THESE IN YOUR CALENDARS! - CrossFit Modesto will be closed ALL DAY October 31st (Halloween) and November 1st for the Hock Hocheim Knife Seminar. - WODTOBERFEST takes place on October 29th at 5:30 PM and will be the *ONLY* class in the pm (NO 12pm or 4:30pm classes)

American River Crossfit shared a link on Facebook

10/21/2014 http://wp.me/sGeX1-10212014

CrossFit Envy posted on Facebook

Prehab/activation: SMR - rhomboids / low back Banded hip flexor stretch 2x10 hip thrusts 2x10 scap retraction on rings -then- 5 x 250m row sprints - rest 2 mins between attempts, post best and worst time -then- AMRAP in 12 minutes: 15 push-presses (75/55) 12 back rack in place walking lunges (75/55) 9 pull-ups

CrossFit Envy posted on Facebook

Competitors Program Week 1, Day 2: 5x5 @ 75-80% weighted ring dip -alternating with- 5 attempts for max time in an L-sit -then- With a 15 minute running clock: Run 1200m* Followed by max rounds of: (1,2,3...) Hang Power Clean (175/120) (1,2,3...) Burpee over the box jump (24"/20") *do the long 800m course, then around the building twice -then- Every 30 seconds for 8 intervals: 1x20yd prowler sprint (176/108) or use a weight that allows you to sprint 20 yards in under 10 seconds. Then, rest 3 minutes and repeat once more.

CrossFit HEALDSBURG posted on Facebook

Competence speaks through confidence and it is easy to carry others along when you believe in yourself. - Mark Twight

CrossFit Bios shared a link on Facebook

South Tahoe CrossFit shared an image on Facebook

Ski and Snowboard Conditioning Boot Camp is in full swing! We know who'll be ready for the snow!

CrossFit West Petaluma shared a link on Facebook

Good Ol’ Fashioned Strength Day http://blog.genesispetaluma.com/?p=2997

South Tahoe CrossFit shared a link on Facebook

CrossFit Avalanche shared an image on Facebook

Check out Derek getting low. Over 50lbs lost and an amazing gain in range of motion!

CrossFit Genesis posted an article
CrossFit Avalanche shared an image on Facebook

The paleo challenge day 1. Can you guess who's paleo bank this is?

Jefferson State CrossFit posted on Facebook

Just watched Julie Noyes complete 3 touch and go power cleans with her previous max! -Stoots

CrossFit Anywhere shared an image on Facebook

Our #MCM goes to Blair and Rob as they prep to crush the competition at Iron October 2 this Saturday! Come out to cheer them, and our other competitors on at CrossFit Iron Mile in Natomas from 9-4!