Check out this great post on our website blog with tips on how to make it through holiday meals without completely giving up on eating clean. Share in the comments any tips that help you get through these nutrient deficient times!
CrossFit Undeniable – Main Never be afraid of trying something new. Remember, amateurs built the ark. Professionals built the Titanic. (No Measure) 500M Row 10 Goblet Squat (stretch) 10 Passthrough 10 O.H. Squat (PVC) 10 O.H. Squat (Bar) 1st Rib Stretch Overhead Squat (3×5 @ 80%) Metcon (Time) 4 Rounds Of 400M Run 15 Back Squat (135/95#) 15 Min Time Cap
Ladies and Gentz, for your situational awareness. This will be our schedule for the winter holiday months! YES we’re hosting a workout the morning of Thanksgiving. You better get in and work your body so hard that it NEEDS the calories you’ll be consuming! As always, if you have any questions, please email email@example.com
CrossFit Undeniable – CrossFit Endurance Deadlift Warm Up (No Measure) 500M Row 25 Bandy GM 20 Bandy Side Step (L & R) 15 Passthrough 10 K.B. Swing Metcon (AMRAP – Reps) ME Good Mornings 65% BW Metcon (8 Rounds for time) 8X200m w 2 min rest
CrossFit Undeniable – CrossFit Barbells for Boobs is a 501(c)3 non-profit organization dedicated to the early detection of breast cancer, with an emphasis on women and men under the age of 40. Inspired by athletes everywhere, local communities come together, fundraise, and help us detect potentially life threatening breast cancer occurrences. Please come and share with us here at CFU your desire to help! Saturday Mornings (No Measure) Carrabba’s/Planet Fitness Run (touch the door and return) 8 Samson Complex Shoulder Circuit 10 Passthrough 10 Squat 10 Jumping Lunge 10 Sit up 10 Push Up Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups Grace (Time) For Time: 30 Clean and Jerks, 135# / 95# …………………………………………… Perform either WOD individually, or team up with someone and complete both WODs as partners!!
CrossFit Undeniable – CrossFit (No Measure) 500M Row 2 Rounds Of: 15 Squat 15 Wall Ball 15 Front Squat 15 Thruster Thruster (10 x 10 (95/65#) r 60 sec) Metcon (No Measure) For Completion: 3 x 12 Toes 2 Bar
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