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CrossFit Undeniable – Main Compare to MetCon performed Jan. 5 (No Measure) 30 Double Under Shoulder Circuit 10 Passthrough 10 Press Push Up Pyramid 10 Pull Up Shoulder Press (70% 80% 85% 85% 85% Of your 1RM) Metcon (Time) 5 Rounds Of: 10 Push Up 5 Strict Pull Up 20 Double Under **Rx Plus 5 Rounds Of: 10 Diamond Push Up 10 Strict Pull Up 20 Double Under Unbroken
You all know who Steve is, and if you’ve yet to meet him in person, get to know him a bit more here! He’s our next Member Of the Month! At 64 years old, Steve has been a prime example to each of you about the importance of strength, fitness and chasing a better state of wellness throughout your life so that as you happen to age, you can still climb ropes and pick up twice your body weight! Way to go Steve! Keep up the hard work!
CrossFit Undeniable – Main CrossFit Warm Up (No Measure) 2 Rounds of 10 Reps: Samson Stretch 3 Second Holds Overhead Squat with PVC Sit-ups Back-extensions Pull-ups Dips Mobility: Banded Shoulders Metcon (Time) For Time: 10 – 1 H.S.P.U. 1 – 10 Pull Up
You may have noticed that the former “On-Ramp” board now reads “Goals.” I think it is safe to say that we all want to improve ourselves in various ways. A great way to be sure you are improving is by setting goals for yourself and having friends keep you accountable to those goals. That is what this week’s Resolution Revolution is all about! Feel free to write your goals and deadlines on the Goals Board! And make sure you read, like, and share this week’s post!
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