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“Change your opinions, keep to your principles; change your leaves, keep intact your roots.” -Victor Hugo Open Gym Come in and work on STRENGTH or TECHNIQUE Pull Up (Strict or Kipping) Double Unders Hand Stand Walk Hand Stand Push Ups Pistols Skin The Cat Muscle Up (Bar or Ring) *Make up a WOD *Re-Test a Heavy Lift!
“Live your life each day as you would climb a mountain. An occasional glance towards the summit keeps the goal in mind, but many beautiful scenes are to be observed from each new vantage point.” -Harold B Melchart In groups of 3, Complete 3 Rounds For Time Of: P1 – Hammer Strike (Reps) P2 – K.B. Front Rack Hold (53/35#) *WHILE* P3 – 20M Hand Stand Walk or 60M Bear Crawl
“We were taught to respect everyone, especially those who were older and wiser than we were from whom we could learn.” – BeNeca Ward O.H. Squat: 5×5 (65-75-80-80-80% of your 1RM) then.. 7 Min AMRAP Of: 2 K.B. Swing (53/35#) 2 Wall Ball (20/14#) 4 K.B. Swing (53/35#) 4 Wall Ball (20/14#) 6 K.B. Swing (53/35#) 6 Wall Ball (20/14#) etc. Continue in these increments until you run out of time.
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